Saykl – fashionable and rather new direction in fitness which allows not only to train effectively, burning calories, but also carries away emotionally. However, not all as it has medical contraindications suit this type of fitness. In addition, saykl demands good physical training.
Saykl-training essence
The name "saykl" came from the English word cycle that "bicycle" means. This type of fitness completely justifies the name. Trainings take place on special exercise bikes, under incendiary music and in front of the big screen. On it the land relief which "is overcome" is displayed. It can be the mountain landscape, the sea coast, picturesque hills. The similar surroundings are created to distract from weight of loading and to allow to feel passion.
Believe, to distract is from what: this training means really severe loading. Saykl is considered extreme fitness because such trainings everyone can do not. For this reason saykl suits more those who have the good health and already rather trained body, but even the training absolutely exhausts such people.
However, levels of the saykl differ on complexity and to begin to be engaged it is possible even if you don't consider yourself the serious athlete. Before the training it is necessary to undergo fitness testing. In good clubs where to coaches health of clients isn't indifferent, it is obligatory service. If to you no testing is offered, it is better to find other club, for the benefit. In case of presence of heart troubles, injuries of knees or predisposition to some diseases of legs, it is better to refrain from the saykl.
Saykl-trenirovki have contraindications among which there is the hypertension, the increased or lowered arterial blood pressure, cardiovascular diseases.
The first saykl-training
Having come to the training for the first time, you don't seek to take the most difficult loading at once even if you the experienced athlete or very much want to lose weight. The wrong choice of loading – the frequent mistake among sorry quickly to lose weight. That trainings weren't to the detriment, accustom the body to loading gradually. For a start acquire the proper technique of breath and also the arm position and legs when performing exercises which are done sitting and standing. The fitness instructor in case of need will help.
How many it is necessary to train
It is recommended to go to saykl-occupations several times a week. The optimal variant - three times a week. With the similar frequency of the saykl-training will be most useful and will give the maximum effect. Numerous responses at forums of women and girls who already managed to enjoy this type of fitness confirm it once again.
The visible result of the saykl-training will be brought in 1.5-2 months. Sayk-aerobika allows to reach the ideal relief of the body quicker, than many other types of fitness.
For the body warming up before the training, it is possible to be engaged kardio: for example, to rise on the racetrack and to pass on it the fast pace for 10-15 minutes. After the saykl-training don't forget to perform several stretching exercises.