Herring - a source of the proteins, useful to our organism, rich with amino acids. In addition in this fish high content of A, D and E vitamins and also necessary for us macro - and minerals. Besides a herring – an iodine source. Gentle and tasty fillet of a herring in acetic marinade – one of the most popular snack. Marinade is cooked very quickly and at the expense of small pieces of fillet quickly becomes impregnated with marinade. The sharpness to marinade will be given by sugar and a black sprinkling pepper.
It is required to you
- 2 herrings
- 1 bulb
- 3 tablespoons of vegetable oil
- 1 tablespoon of wine vinegar
- sugar pinch
- black sprinkling pepper
Instruction
1. Wash out a herring under cold flowing water.
2. Put fish on several paper towels.
3. Remove a tail, all fins and the head.
4. Cut a paunch and clean all entrails.
5. Wash out fish once again and replace towels, having thrown out an entrails and fins.
6. Make a cut along a spine of fish and, since the top part of a carcass, flay.
7. Then from the ridge by means of a knife separate fillet from bones.
8. Cut fish a la carte.
9. Onions it is necessary to clean and cut thin rings.
10. Make marinade. Add vinegar, a pinch of sugar and pepper to oil.
11. Properly shake up everything a nimbus.
12. Place fillet and onions in marinade and properly, but it is careful not to damage meat, mix.
13. Leave for 20-30 minutes.
14. Give together with a pickled onion.