What will help to wake up and cheer up early in the morning? That's right! Cup of strong and fragrant coffee. Our many fellow citizens begin the morning with this drink, and in certain cases replace coffee a breakfast though doctors tirelessly repeat that coffee since morning does to an organism more harm, than advantage.
Why it is impossible to have coffee in the mornings?
The cheerfulness in our organism provides hormone cortisol which is allocated in enough in the mornings, an organism you won't deceive, and he knows when to it to wake up. At the people trying to find cheerfulness by means of caffeine, development of cortisol gradually decreases as the brain understands that the organism has enough cheerfulness and without hormones.
After a while, when the organism ceases to receive a portion of long-awaited drink, people feel tired, broken, constantly wanting to sleep. To receive a charge of cheerfulness and energy, we go behind a cup of coffee again, and cortisol ceases to be developed meanwhile in general.
The coffee used on an empty stomach strongly affects work of a liver and pancreas, heartburn, gastritis, and in some cases an ulcer or pancreatitis can develop over time. If it is impossible to refuse coffee in the mornings, then it is better to use it with milk, it makes the sparing impact on an alimentary system.
The person seeing the gastroenterologist with complaints to pains in an epigastriya undergoes a lot of inspections, hands over a lot of analyses, and as a result receives the strict ban on coffee. And here paradox: coffee can't be had, and cortisol isn't developed any more from where to take cheerfulness? But there is more to come, the shortage of cortisol in an organism negatively affects work of the immune system, there are frequent catarrhal diseases, avitaminosis develops, the appearance of the person worsens.
By experts it is proved that the best time for consumption of coffee - from 2 to 5 o'clock in the afternoon when development of cortisol decreases, and in a stomach is already available food.