How to calm nervous system of the child

How to calm nervous system of the child

What to do if the child too active, cannot sit still minutes, constantly shouts or is capricious and, the most important, exhausts all surrounding with the nervous behavior? To punish, give continuous slaps? But so nearby and to intimidate the child. So that he will be afraid to take a step aside. Where exit?

Instruction

1. Walk in the fresh air not less than thirty minutes a day. Give to the child during this walk properly to be run, shouted, exhaust. You go together barefoot on a grass, this remarkable neurosises medicine and emotional overexcitation. Get a dog that there was always an occasion to walk before going to bed. Take also the child. Let's it conduct a dog on a lead. Though some responsibility will promote quieter behavior of the kid and ability to concentrate.

2. Write down excessively lively child in sports section. The section of track and field athletics, soccer, basketball, horse driving will approach. Let vents the energy in sport. Then the long-awaited silence and tranquility will come to your house. If sports sections for any reason not your option, play with it outdoor games in the yard or on the beach. Volleyball, lapta, hide-and-seek, game of tag. Attract in a game of other children.

3. Acquire the subscription to the pool, you resemble with the child massage (or do it each other). It will promote a relaxation, harmonization of psychological state of your child. You can try medical grass bathtubs.

4. Have tea with mint or a melissa. Also infusions of a motherwort and valerian will be effective. Or within a week give to the kid before going to bed a glass of hot water, having stirred in it before it three teaspoons of honey. It is better to limit other sweet at such therapy. Hot drink on honey normalizes a dream of your kid, will calm nerves.

5. If the nervousness of the child is connected with his pamperedness, can apply a method of "social therapy". In other words, send the child to some collective - children's choir, sports section, kindergarten, invite to his birthday of children from the yard. Communication with other children will help it to realize that it the child, not only in the world, - is other children and to be on friendly terms with them, it is necessary to respect them.

Author: «MirrorInfo» Dream Team


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