Vitamin E is a group of natural substances which are derivatives of a tokol.
From those are most known tocopherol and tokotriyenol. This fat-soluble connection is extremely important for face skin of the person.
This vitamin has huge potential in an organism.
Description and characteristic of vitamin
Vitamin E was discovered in 1922 by the American scientists Herbert McLean Evans and Catherine Scott Bishop. This connection, besides the official alphabetic index, received the name reproduction vitamin as its lack of an organism of females of experimental rats led to infertility.
In 1938 the Swiss chemist-organik Paul Karrer for the first time managed to synthesize alpha tocopherol.
The chemical formula contains three elements — oxygen, carbon, hydrogen. Connection represents oily liquid which is not dissolved in water, but is soluble in various air, hexane and chloroform.
Considering fat solubility of vitamin, there is a lot of it in fatty tissue, skeleton muscles, adrenal glands, female genitals, a hypophysis and blood. However, vitamin E is quickly removed from an organism therefore it is not toxic.
Connection is resistant to heating to temperatures of food readiness (to 200 °C). Therefore, tocopherol does not collapse at the cooking, suppression, frying and other culinary procedures connected with heat treatment of products.
Whether you know? Vitamin E protects cell membranes from oxidation under the influence of nonsaturated fats. It simply holds such position which does not allow oxygen to enter connections with substances of membranes.
And here the subsequent heating, like a repeated prozharivaniye, considerably reduces amount of useful substance in food. Direct sunshine and stay on air also destroy tocopherol.
Useful properties of substance for skin
Popular belief in what vitamin E is useful to women to, notorious rejuvenation of skin is. It so, but before considering outer effects from influence of this substance, it is worth noticing that tocopherol not for nothing is called reproduction vitamin.
It seriously stimulates female ovaries to production of estrogen which gives elasticity and freshness to skin.
Generally, this chemical compound has the following useful effects:
- fight against skin aging;
- maintenance of elasticity of skin;
- acceleration of healing of wounds;
- decrease in peeling of integuments;
- helps with work of female genitals;
- stimulates digestion of vitamin A which updates skin cells.
Where to take vitamin E
The daily need of an average organism of the woman for vitamin fluctuates about an indicator of 100 mg. Tocopherol contains in a set of products and also can be synthetic means in medicines.
Products sources
In a natural look the means can contain in such cultures:
- vegetable oils: from wheat germs, sunflower, corn, cotton, soy;
- berries and fruit: avocado, sea-buckthorn, dogrose (oil), sweet cherry and mountain ash;
- garden plants: Brussels sprout, pumpkin, beans, cereals, leaves of green vegetables;
- food: milk, eggs, sea fish (fat), liver, nuts (peanut, almonds), sunflower seeds.
Learn for what such vitamins as ascorbic acid, V2, D3, potassium, selenium, vitamin F, Retinolum are necessary.
Pharmaceutical forms
There are reasons for which the person cannot eat products with the high content of natural tocopherol. In that case synthetic medicines with this element which have application for face skin as well as food come to the rescue.
Important! You should not apply vitamin E with any medications on the basis of iron as these drugs can cancel effect of reception of each other.
Medical vitamin E is produced in tablets, capsules, sweet pastils and solutions for muscular injections. By results of intake of medicines by patients, a preferable form is the capsule with a gelatinous basis. Such dosage form allows to be dissolved and soaked up quickly in digestive tract walls.
The dosage has to be coordinated with the instruction to medicine and the recommendations of the attending physician.
How to put and use vitamin
The tocopherol use inside does not cancel its application outside at all — skin of the woman is rather sensitive to age changes.
The greatest effect for this body is reached at simultaneous internal and external intake of vitamin E.
Masks of own preparation and creams from various producers are usually used.
Instruction for application
Means is rubbed in integuments of the person in combination with an oily base — it can be wheat germ oil, olive, peach, almond, sesame, etc.
On one drop of means it is necessary to add to daily creams in the absence of this component in their structure.
Such manipulations are especially useful during an autumn and spring season when avitaminosis, and during protection of skin against active solar ultraviolet develops.
How to use vitamin E around eyes: 50 ml of olive oil and 10 ml of solution of vitamin E mix up. Such liquid fingers is driven in with the easy patting movements into places around eyes on conditional massage lines.
Surplus of oil from a face is removed napkins. It is desirable to carry out these manipulations for rejuvenation before going to bed. For rubbing in in the withering integuments it is worth using tocopherol mix with rose oil. Almond or olive oil perfectly is suitable for these purposes.
Popular recipes
One of recipes with liquid vitamin E is described above, we will consider some more. Considering influence of connection on integuments, the majority of recipes meet to rejuvenation of face skin at women.
Vitamin E contains also in nuts, broccoli, a dogrose, a sea-buckthorn.
The lemon and honey face pack is suitable for any age. Are necessary for it: lemon juice (10 drops), a honey teaspoon, a tablespoon of yogurt and 10 drops of medicine with tocopherol.
Such structure is preparing in a bowl or a drinking bowl where honey connects to lemon juice then yogurt and tocopherol is added. The structure is put on a face and washed away in 30 minutes.
The cucumber mask also quickly is preparing at home — for it the cucumber and several drops of vitamin E are necessary. Juice of a cucumber mixes up with tocopherol and is applied to face skin and necks. In half an hour the structure can be washed away.
The banana mask is preparing from a half of banana, two tablespoons of sour cream and five drops of vitamin from an ampoule. Puree into which sour cream and vitamin E is entered is made of a half of banana the blender or a fork.
After careful hashing the structure is put on a face and in 20-30 minutes is washed away. Sour cream as a part of weight can be replaced with cream.
Glyceric masks help to save face skin from excess wrinkles. This connection can be mixed with various medicinal ingredients for cream creation. Besides tocopherol, it is possible to add camomile flowers and also other vitamins to glycerin.
About 30 mg of glycerin are diluted with 15 drops of vitamin E and rubbed in integuments of the person. If there is no discomfort, then such mix does not need to be washed away from the surface of skin — it will safely be absorbed.
The cottage cheese mask helps to relax nervous system, thanks to existence in its composition of vitamin A. For preparation of structure use on a tablespoon of cottage cheese and sour cream then ampoule contents are mixed in. Such mask is put on a face for 15 minutes.
The mask with an aloe struggles with pimples, eels and other defects of face skin. Retinolum also is its part that helps to struggle with juvenile rashes.
For this purpose 10 drops of Retinolum and a teaspoon of fresh juice of an aloe are entered into a tablespoon of cream for the person. Weight is applied to face skin and in 15 minutes is washed away.
Important! The maximum effect of face packs is possible after reception of a bathtub for one or two hours before going to bed.
Not only for the person: advantage of vitamin for hair
Vitamin E is useful not only to face skin, it can be applied also to indumentum of the person. It is present at shampoos and balms as for head skin, and hair.
This organic compound valuably following properties:
- Tocopherol promotes moistening of skin fabric and structure of hair.
- The unique property of vitamin consists in impossibility of its overdose as tocopherol is not toxic.
- Antioxidant properties. Substance is capable to bring those connections which provoke oncological diseases out of an organism.
- Improvement of work of sebaceous glands. Tocopherol helps for a hair recovery and at internal reception, and at rubbing in in head skin, and when drawing on hair.
Tocopherol mix with burdock oil well is suitable for growth of hair. Structures with addition of castor oil are also useful - it is since the childhood familiar castor oil. Also such recipe is effective: about one part of tocopherol and tinctures of hot red pepper are entered into two parts of essential oil from a burdock on a water bath.
After rubbing in of structure in roots of hair, the head is covered with a plastic bag or a fabric towel approximately for an hour.
After time the hair are washed with flowing water.
If such mask for hair causes burning or the naggers, then it is possible to wash out it, and next time at preparation the smaller amount of pepper is used.
Important! Citric acid promotes fast washing off of oil solutions from hair. Two tablespoons of acid diluted in water liter will help to neutralize effect of oil.
For that who have oily hair the mask from mix of tocopherol and mustard to which glycerin is added will help. Such structure will help to protect the hair exhausted from numerous paintings. In a tablespoon of water the same amount of mustard gets divorced, a little warmed honey also contents of one ampoule of vitamin connection are added there. Weight is rubbed in roots of hair and washed away in an hour.
Dark hair can be strengthened vitamin C mix cognac for what two ampoules mix up with the same volume of alcohol and a spoon of honey. Such structure is washed away in 30-40 minutes.
Indications and contraindications
The indication for use of vitamin is even such insignificant symptom as the general weakness of an organism if intake of any substances, like alcohol or narcotic is not its reasons.
Zheltushechny or pale skin, the increased susceptibility to catarrhal diseases and interruptions in activity of a liver can also speak about need of intake of tocopherol.
At decrease in a normal daily dose of medicine the men can have problems with potency, and at women — with a menstrual cycle, up to approach of infertility. At all positive effects from intake of tocopherol and lack of overdose from it, nevertheless it is worth meaning that this organic compound can lead to intoxication symptoms when fatty tissues get oversaturated them.
Whether you know? Tocopherol helps to restore walls of vessels at the former smokers. According to researches of scientists of Ohio University, 500 mg of nutritional supplements with vitamin E within a week improve functionality of walls of vessels almost for 3%.
This means in excess quantity can be the reason of development of atherosclerosis, and the ultrahigh one-time portion can break activity of kidneys and a liver.
Any substance can lose the useful properties if it is incorrectly applied. The same treats also tocopherol which is considered reproduction vitamin.
If to adhere to the developed recipes of its application, then this miracle connection will help an organism to struggle both with early wrinkles, and with problems with indumentum.