There will be a little desserts which could be compared to milkshakes in advantage for an organism. Milk contains huge amount of vitamins and enzymes: it improves immunity, and thanks to abundance of calcium in it promotes strengthening of bones, teeth and nails.
Advantage of milk and bananas
Milk proteins are acquired and digested quicker, than proteins of meat and fish and contain amino acids, necessary for normal activity of an organism.
Also bananas aren't less useful: they are an unsurpassed source of potassium, so heart, necessary for work, and a liver and also for formation of muscles. Timely receipt in an organism of potassium can warn spasms. Besides, this element participates in a conclusion from an organism of excess liquid.
In a word, having drunk milkshake with ice cream and banana, you will also indulge the organism with refined cool delicacy and you will bring it invaluable benefit. And it is very simple to prepare this dessert.
Recipe of dairy and banana cocktail
It will be required to you:
- banana – 1 piece;
- milk – 200 ml.;
- favourite ice cream (creamy ice cream is better) – 200 g;
- vanillin – 1 g.
How to make banana cocktail in the blender
Cut bananas and put them in the blender. Add ice cream and vanilla sugar, fill in all with milk and carefully shake up.
The quantity of products depends only on your preferences: having taken more milk, you receive quite liquid cocktail which can be drunk through a tubule. Having increased amount of bananas, you will achieve more saturated taste, and cocktail will leave more dense and is more nutritious. It is possible to add to it a pinch of cinnamon or to decorate with orange "sun".
Milkshake with ice cream and bananas will be appreciated by children. Besides, thanks to the high content of potassium and calcium, this dessert is incredibly useful to pregnant women and elderly people. However, any admirer of bananas will derive pleasure from this drink!