Champignons enjoy wide popularity at professional cooks and ordinary hostesses. These mushrooms are considered as universal as they can be used in any dishes – from soups to garnishes and even desserts. But how to make champignons so that their taste was disclosed ideally?
Advantage of champignons
Champignons are popular in 70 countries of the world. They are cooked, fried, baked, pickled and even eaten almost crude. And all because they very tasty and on their preparation time minimum leaves.
Advantages of champignons:
- Selenium is the powerful antioxidant allowing to reduce risk of developing of diseases of a thyroid gland and also oncology.
- Cellulose regulates cholesterol level in blood.
- Ergotionein strengthens immunity, protects an organism from negative impact of free radicals.
- Potassium has vasodilating properties, promotes lowering of blood pressure.
- Calcium forms and strengthens a bone tissue.
- Copper helps to acquire iron.
- Vitamin D normalizes a metabolism, helps a human body to acquire calcium, phosphorus.
- B2 vitamin accelerates process of splitting of fats, proteins, carbohydrates. It, in other words, transforms them to energy.
The champignons stuffed with mincemeat
This dish – a well of nutritive matters. 2-3 mushrooms can become a full-fledged lunch and present to an organism many vital forces and energy.
Ingredients
- 15 champignons
- 300 g of mincemeat
- 1 napiform bulb
- 100 g of a hard cheese
- 1 egg
- 50 ml of vegetable oil
- salt, pepper – to taste
- greens - at will.
Instruction of preparation
- Peel onions from a peel, cut in small cubes.
- Wash, clean champignons, separate hats of mushrooms from legs.
- Chop and fry legs in vegetable oil.
- When from mushrooms excess moisture is evaporated, it is necessary to add onions to a frying pan. Fry till golden color.
- Oil hats of mushrooms vegetable. Spread out them in shape for roasting.
- Mix mincemeat with egg, add a leg of mushrooms with onions. Salt, pepper.
- Fill hats of mushrooms with the prepared forcemeat.
- Send the stuffed champignons to the oven warmed up to 190-200 degrees for 20 minutes.
- Get champignons from an oven. Strew them with the cheese grated on a small grater.
- Continue to bake mushrooms, now with cheese, 10 minutes.
Such champignons differ in fragrant taste and tenderness. They instantly scatter from a table. The family will precisely ask additives!
Useful tips
Forcemeat in the champignons made according to this recipe can be replaced with chicken fillet or turkeys. It is just overroasted until ready. It is important to consider that meat shouldn't be overdried.
Many hostesses add fennel and parsley. These types of greens are perfectly combined with mushrooms.
The successful union will turn out also with tomatoes. Vegetable will give juiciness and light sourness.
Advantage of champignons is that they well are in harmony with any products. It gives the chance to experiment safely.