part of physical activities, especially at women who not only move much are the share of legs, but also wear shoes on heels. Therefore to help the legs to restore forces - measure necessary. Irreplaceable means of first aid – leg bath. They are contrast, calming, peeling, nutritious, tonic, etc.
It is required to you
- - infusion of camomile, lime color or nettle;
- - sea salt, coniferous extract, essential oils of pine, eucalyptus or mint;
- - mustard powder;
- - camomile, nettle, pine needles, linen seed;
- - calendula flowers;
- - infusion of camomile or aloe;
- - potassium permanganate;
- - potatoes, linen seed.
Instruction
- Contrast baths well take off fatigue of legs and promote hardening therefore try to do them regularly. For this procedure it is necessary to lower legs of 8-10 times serially in cold (20 degrees) and hot (45 degrees) water. In hot water it is necessary to keep legs three times longer, than in cold. Add infusion of camomile, lime color or nettle to hot bath. For decrease in perspiration of legs add broth of oak bark to hot bath.
- Tonic baths are applied at hypostases and the general fatigue of legs. Make solution at the rate of the 2nd tablespoons of sea salt (if is not present, replace boiled) on water liter. It is possible to add coniferous extract or several drops of essential oils of pine, eucalyptus or mint to this salt bath. After cool bath surely pound legs.
- At cold take tablespoon of mustard powder, part it with warm water a little, and then fill in with boiled water. You keep legs in such bath half an hour, adding gradually hot water. After the procedure carefully rub off legs and put on woolen socks.
- At scratches and scrapes make tablespoon of flowers of calendula in boiled water liter.
- At cracks and callosities prepare soap and soda bath with camomile infusion from two spoons of soda, the same amount of planed soap, liter of water and ready infusion of camomile or aloe. Within 10-20 minutes steam out callosity, after that put on it aloe piece. When the callosity turns white, again steam out it in soap and soda solution and scrape off. This procedure needs to be done at least, than once a week. It will be possible to remove callosity on the 6-7th time, depending on its size.
- If legs are brought down, try to treat them in bath from potassium permanganate. Make pink solution of potassium permanganate, add to it pinch of salt and take in it legs of minutes 20.
- For improvement of blood circulation on liter of water take 2 spoons of salt and add steamed needles of fir-tree.
- At cracks on heels prepare broth from peel of potatoes and linen seed. Add to water and take legs of minutes 20-25.
- After any bath dry walk and grease them with nutritious cream.